Summer is around the corner, and you can make your body resilient to the warm months with regular steam room sessions.
Steam bathing is the best way to beat the summer heat.
You might know about the multiple health benefits that steam and sauna offers. They transform your body, rejuvenate your mind, and ensure a healthier and longer life.
But a steam bath in the hot summer months sounds bizarre. Right?
Strange as it may sound, a steam session on a warm day helps cool down the body.
During peak summer, temperatures in Florida can be up to 96-97 degrees Fahrenheit. A steam bath adjusts your body's perception of outdoor heat, so you don't find the warm temperature overwhelming.
Just one steam room session, and you're set to find relief from the extreme heat outside.
Interesting, isn't it?
Why are steam room sessions so good during summer?
You saw how your body adapts well to warm weather with regular steam room sessions.
But sitting in a hot steam room on warm days can be a task.
You may wonder what exactly a steam bath installation does that makes the difference?
Exposing your body to high temperatures creates heat stress. That has several positive effects on your body.
For instance, heat stress from the steam bath makes you feel colder on a warm day. It helps release heat shock proteins which make your skin cells adapt to the warm temperature.
That's precisely why steam rooms are so popular across the Middle East and North Africa, despite the hot climate in these regions.
Also, steam sessions are an excellent way to enhance your immune system during the summer months.
Consider a warm steam session and an icy cold shower right after it.
Steam bath increases your body's core temperature, which naturally stimulates the immune system to fight pathogens. And a cold shower right after the steam bath improves blood circulation, heart rate, etc.
There you have it, the best way to keep yourself healthy during the warm months.
5 Ways Steam Room Sessions Do Wonders To Your Body
Summer means swimming in or relaxing by the pool. You may also love to indulge in your favorite cold beverage.
Steam room sessions are out of the question. After all, who'd like to warm up and sweat on an already hot day?
But as you've seen, steam sessions prepare your body for warm summers unlike anything else.
From adjusting your body for higher temperatures to fine-tuning your immune response, the wonders of steam are endless.
So when you step out of your home after a steam bath on a warm day, your body keeps cool. Also, you're sure to be more efficient and productive, despite the stressful summer heat.
Steam bathing year-round is the best remedy against the most common and deadly diseases.
You can take a steam bath in your home; all you need is a residential steam generator.
From a relaxed mind to glowing skin, there are many wonders steam room sessions during summertime do to your body.
So let's see them all in detail.
#1. Steam room sessions amplify your body from inside out
Summertime steam sessions help strengthen your body by preparing it for the warm season.
The wonders of steam bathing start from inside your body. It improves skin cell recovery, reinvigorates tired muscles, and promotes better breathing. Steam has long been known to offer these benefits.
While you may find these benefits ideal for colder climates, you're sure to have enhanced steam effects during warm seasons.
On the outside, a few steam sessions ensure healthy and radiant skin.
So when you walk out during a warm sunny day, your skin remains resilient to the unrelenting heat. Meaning you can rest easy as your skin stays protected from heat damage.
Also, steaming enhances your body's natural defenses and helps keep you healthy throughout the year, including during the summer months.
You'd rather sit back in a cool room than sweat out on a warm day. And since steam sessions include a lot of sweating, you might see that as a problem.
But sweating is a part of our body's natural filtration systems. So it's important to sweat irrespective of the weather.
However, outdoor sweating from exercise or jogging might expose your body to extra toxins and impurities.
On the other hand, a steam bath ensures sweating in a controlled environment. It opens up the pores of your skin and flushes away dirt, dead skin, and other toxins.
#2. Hydrated and healthy skin with regular steam room sessions
Exposure to sun and heat during summer days is sure to dehydrate your skin.
Unlike dry skin, which is determined by the amount of natural oil your body produces, dehydrated skin lacks water. Dehydration includes dullness and wrinkles on the skin, which is true for both oily and dry skin types.
Since your body holds on to the additional layers of dead skin, it prevents moisturizing lotions and oils from entering your skin. That is why dehydrated skin looks dull.
There are other risks of dehydration, including headaches, dizziness, and other health complications.
You should start with drinking plenty of water that hydrates your body from the inside.
A steam bath after proper hydration ensures profuse sweating, which removes the dull layer from the skin.
As a result, you get bright, glowing, and healthy skin, in complete contrast to the dullness caused by summer heat. Also, your moisturizing and other skin-care products work effectively.
That is sure to amaze you.
#3. A steam room is the best summer retreat for relaxation
Summer days are long and can often be stressful. And you need to de-stress after being exposed to all that scorching summer heat. Don't you?
While switching on the air conditioner may seem tempting, it can be counter-productive.
A steam session, on the contrary, is sure to relax you entirely. The ambient heat and humidity in the steam room relax your muscles and calms down your mind.
Sitting in a steam room for 20-30 minutes relieves stress and improves overall mental wellbeing.
Cortisol is the primary stress hormone of our body, and studies suggest that cortisol levels are most likely to increase during the summer months. So, during the warm season, you'd feel more stressed with higher cortisol levels.
However, you're sure to feel de-stressed and relaxed after a steam bath, as heat from the steam room balances your body's cortisol levels.
It's always good to buy a generator package for your home and indulge in relaxation sessions every day.
Also, with state-of-the-art Steamist controls, you're sure to add the goodness of music and aromatherapy to your steam room sessions.
That's interesting for sure. Isn't it?
A steam bath is indeed the ultimate way to relax and de-stress during summer. So don't let the warm weather stop you from indulging in a steam session.
#4. Steam room sessions aid post-workout recovery
Summertime is when you are most physically active. The warm weather outside is perfect for jogging, long walks, and intense workouts at the gym.
But more exercises and outdoor activities mean sore and achy muscles.
So steam room sessions after workouts and outdoor activities are the go-to method for muscle recovery. They're sure to alleviate your muscle soreness and tension after every session.
You see, muscle soreness and joint aches can keep you from exercising. Worse, they can even cause difficulty walking or doing the most basic chores.
Summers are when you plan on achieving your fitness goals. And you don't want achy muscles to keep you from hitting the gym. Do you?
There's more to post-workout steam room sessions.
Intense exercising leads to lactic acid accumulation on your skin. A steam bath helps you sweat, eliminating the lactic acid and detoxifying the skin.
Since your body gets rid of all that lactic acid build-up, you feel loose.
That's why physical therapists and wellness experts recommend regular steam sessions after intense physical activities.
According to experts, heat in the steam room doesn't just warm up your muscles; it also soothes the nerve endings and eases stress-induced muscle tension.
Thankfully, a steam generator for a steam bath extends workout recovery benefits to your home.
So you can be soaking in steam heat right after a workout or long evening walk. That's amazing indeed, isn't it?
#5. Steam bath is a natural exfoliation method
Summer months are when you have most dead skin due to dehydration. Also, you're likely to apply more sunscreen and other summer cosmetics.
All of these accumulate over your skin, making it look dull and unhealthy.
Exfoliation cleans up all your skin by removing dead skin, sunscreen, and other cosmetic remnants, restoring your skin's natural glow.
But the products you use for exfoliation are likely to have chemical substances which can have adverse effects in the long run.
So, how to exfoliate your skin naturally?
Steam room sessions are excellent for natural exfoliation. Exposure to heat opens up your skin pores, and intense sweating flushes away all the dead skin, sunscreen, oils, and toxins.
There it is, a natural exfoliation method without exposure to harmful chemicals.
Summer Steam Room Sessions: Things To Do
#1. Keep yourself hydrated
While getting well hydrated before a steam session is essential, it is more important if the weather is warm.
Steam bathing on a warm day means you're likely to sweat more than usual. Your body loses double the amount of water in a steam room during summers.
So you should hydrate yourself accordingly before stepping into the steam room.
You can keep yourself well hydrated by drinking at least half a gallon of water before steam room sessions.
Also, you might want to drink some coconut water and add a little salt and honey to your regular water. That replaces the electrolytes lost through sweating in the steam bath.
#2. Rinse well before and after steam room sessions
Showering before steam room sessions is just as important as hydrating your body.
You might be using sunscreens and other lotions during summertime. They cover your skin and prevent toxins from being flushed out through sweating.
Washing off lotions, oils, etc., from your body before a steam session helps detoxify better.
A cold shower after a steam bath helps close the skin pores, preventing pollutants and other toxins from entering your body. Also, it helps better circulate blood to your core body organs.
That's exactly why the Finnish built their traditional saunas on lakesides to enable rinsing before and after the session. Interesting, isn't it?
#3. Limit the timing of your steam room sessions
You might love to enjoy a good 30-minute long steam session during winters.
However, limiting your summer steam room sessions to 15-20 minutes is good.
Steam sessions during summers are as crucial as in the winters. But you don't want to get your body overheated. Do you?
You can set a timer through your Steamist controls, which will turn off the steam bath generator. Also, you can step out of the steam room to cool off and re-enter if you want more steam time.
Steam Room: FAQs
Can steam room sessions be harmful?
Steam sessions replenish your body and mind. They help keep you healthy by strengthening your immune system and preventing diseases.
However, if you are dealing with circulatory disorder, asthma, heart ailment, etc., you should avoid a steam bath. Also, doctors advise pregnant women to avoid steam sessions during pregnancy.
Can you install a steam room by yourself?
DIY is quite popular for many building projects.
But, it isn't advised for steam room installation for many reasons. To install a steam room, you need to work with electrical wiring and water pipes. A faulty installation can cause short-circuits and even electrical fires.
So it's good to trust an expert and go for a professional steam bath generator installation.
How to maintain your steam room after bath sessions?
Your steam room might need maintenance after frequent sessions. That involves repairing and replacing some steam generator parts with new ones.
Steam shower replacement parts are readily available, so maintenance shouldn't be a problem.
As you've seen, it is a misconception that steam room sessions are not meant for summers.
They're rather worthwhile for the warm season, as they acclimatize your body to the weather. As a result, the summer heat no longer feels overwhelming.
While it may not be tempting to sit in a hot steam room, a 15-minute daily session does wonders to your body, unlike anything else.
So all you need to beat the summer heat is some steam room heat.