Steam bath installation is the latest vogue among home-makers in the US.
People are seeking to install a steam room in their homes more than ever. That is because more people are getting aware of the enormous benefits of steam bathing.
You may wonder, what exactly are the benefits that have made steam bath installation a housing trend?
Regular steam room sessions offer countless health advantages.
You're set to benefit from a range of goodness that steam bath offers, from better heart health to radiant skin.
Studies show that people who frequently indulge in steam sessions are set to be healthier and live longer than those who don't.
But it's not just about physical health.
According to the Centers for Disease Control, 50 percent of Americans will face mental illness at some point in their lifetime.
Steam room heat enables the release of feel-good hormones. That's why therapists recommend steam bathing to those who suffer from mental health issues.
A steam room is the best place to unwind and relax. You are sure to feel completely de-stressed after a steam bath.
Routine steam bathing is all it takes to maintain sound mental and physical health.
We've seen how important it is to look after our overall health in the last two years.
Thankfully, steam room installation services are readily available to help you build a steam bath right in your home.
Why go for residential steam bath installation?
You've seen how steam bathing transforms your health. It makes you more efficient at work, enables long workouts, and more.
But why exactly do you need a steam bath installation in your home?
After all, public steam rooms are everywhere, offering the same benefits.
A steam bath generator installation makes budget steam sessions possible.
Some public steam rooms cost a hefty $50 or even more for every session. That means regular steam sessions in a public spa stand to break your bank.
On the other hand, modern residential steam generators have made steam sessions possible on a shoe-string budget.
A steam generator is the most basic component of your residential steam bath installation. It generates steam by boiling water at a temperature of 212 degrees Fahrenheit.
An energy-efficient steam generator uses minimal electricity for steam generation. So, for every steam session, you have energy bills less than $1.
The difference is for you to see.
Also, steam room installation services don't cost you a fortune.
As per estimates from Forbes Home, you can expect to pay anywhere between $2500 and $6000 for steam bath installation. That includes professional installation services apart from the steam room and steam generator components.
There's more to it.
You stand to recover the entire upfront investment in energy savings from your steam sessions. And a steam shower facility is set to increase the value of your property.
Benefits of Steam Bath Installation
You've seen how a regular steam bath does wonders to your body and how residential steam installation makes it possible on a budget.
But is it all about low-budget steam bathing?
While modern-day residential steam generators and state-of-the-art steam room accessories have brought down energy costs exponentially, it isn't limited to that.
There are many other benefits that you're set to avail, from having your property value rise to safety from potential diseases that public steam rooms can be host to.
So let's have a look at them in detail.
#1. Steam bath installation increases the value of your property
A steam room in your home enables better relaxation of body and mind since you can have a steam session every day and at any time.
But did you know a steam bath installation also increases the value of your property?
You're sure to have a significant return on investment when selling your home. That is because home buyers are looking for health and wellness features.
For instance, 42 percent of buyers have personal wellness in their new home as a top priority. And they see a steam room as great value addition.
Apart from factors like health and wellness, steam rooms also add an element of luxury to your home.
A steam room, just as a swimming pool or jacuzzi, is seen as a luxury and adds to your property's value.
Steam room installations carry a return on investment of more than 30 percent.
According to Forbes magazine estimates, steam rooms increase the selling price of homes by as much as 30 percent compared to homes without such installations.
Meaning while you're soaking in steam in your home spa, the value of your property rises too.
That's amazing for sure, isn't it?
#2. Residential steam bath keeps you safe from infectious diseases
After an intense workout, you might want to step into the public steam room at a gym or sports center.
After all, steam rooms are the best place for post-workout recovery.
But a public steam room session exposes you to infectious diseases.
A public steam bath is usually crowded with so many people in an enclosed space. That means it can quickly spread diseases among steam room users.
Hot and humid temperatures are known to host germs and bacteria, which is true for steam bath facilities.
Also, a poorly sanitized steam bath is the ideal place for the spread of germs and infectious diseases.
You are visiting a steam room for better health, and you don't want to get infected with diseases instead. Do you?
A residential steam bath installation lets you stay safe from the many diseases that might be lurking in a public steam room.
However, you need to take a few precautions for your in-house steam room.
For instance, you should clean and properly sanitize your steam bath after every session.
As you sweat in a steam room, the toxins and other pollutants get washed away from your body. These microscopic elements can thrive in an unclean steam room.
Rest assured, you can enjoy steam sessions at home worry-free of exposing yourself to germs and infections.
#3. Better heart health with steam bath installation
According to the American Heart Association, 121.5 million American adults have some cardiovascular disease.
That means nearly half of the country's population has poor heart health.
It shows that almost every other person here in the US is susceptible to heart disease.
Thankfully, it doesn't take much to have a healthy and robust heart. Taking regular steam sessions is all you've got to do.
Studies have shown that individuals taking regular steam sessions are less likely to suffer cardiovascular issues and far less likely to die from it than those who don't take steam baths.
So, steam bath installation offers better heart health.
For improved cardiovascular health, regular steam bathing is a prerequisite. And there's no better way than installing a steam generator package in your home.
Moist heat has long been known as a therapeutic, and a steam bath installation is the best way to shield yourself from cardiovascular ailments.
#4. Steam sessions improve your sleep
Are you having trouble sleeping or feeling tired even after a good sleep?
It is because you are not getting enough deep sleep.
Deep sleep is when your body is rested best. Also, it is the most restorative stage of your sleep cycle, as it replenishes your body and mind.
Regular evening steam bathing is an excellent way to improve the quality of your sleep. For instance, a steam session before bedtime makes you sleep like a baby.
But how exactly does a steam bath enable deep sleep?
You see, a steam session increases the core temperature of your body. A slow wave of sleep begins when your brain temperature rises above a certain point, enabling you to sleep well.
Our fast-paced lifestyles make relaxation and deep sleep difficult.
However, the heat and soothing ambiance of the steam room makes it easy to fall asleep and improves the quality of your sleep.
That's precisely where a steam bath installation comes in handy. A residential steam generator and steam shower installation mean you have to look no further for your steaming needs.
In fact, state-of-the-art Steamist accessories turn your ordinary bathroom into a luxury spa oasis.
So you can indulge in quality steam sessions and enjoy a deep sleep every night.
Interesting, isn't it?
#5. Steam bath installation helps burn calories
To keep oneself healthy and fit is a continuous struggle. Our lifestyle, which includes dealing with high stress and consuming unhealthy food, makes fitness an uphill task.
It might even look like you're losing on your fitness goals.
Obesity is a national problem, and the Centers for Disease Control estimates suggest at least 40 percent of the population is technically obese.
While fad diets are a popular option to deal with obesity and achieve fitness goals, these are short-term solutions.
So what exactly should you do to keep fit in the long run?
A nutritious diet, regular exercise, and steam sessions go a long way to keep you fit and healthy.
Steam bath installation can complement your diet and workout regimen with routine steaming.
A 15-minute steam session burns 150 calories.
You will burn down those extra calories exponentially with a daily steam session.
So you don't have to lose on your fitness goals anymore, as a healthy lifestyle complemented with regular steam sessions will keep you in shape.
#6. Detox your body with a steam bath
Your body is exposed to toxins every day. From environmental pollution to food chemicals, many toxic substances enter your body.
There are many health consequences that these toxins cause.
They breach your body's defenses, inflame your cells, and overwork your immune system. As a result, you feel tired, weakened, and become more prone to diseases.
Also, your cells begin to age faster, and your skin breaks out.
So you must go for a full-body detox at the end of the day.
A steam room is the best place to detoxify your body from the inside out. The warm heat in the steam room opens up your skin pores, and as you sweat profusely, the toxins are flushed away.
Studies have shown that a 10-15 minute steam session helps the body flush out many dangerous chemical toxins.
Toxic elements like pollutants in the air are your skin's worst enemies. A steam room detox cleanses the skin, restoring its radiance.
In a nutshell, steam creates a detox effect that cleanses your body of harmful chemicals. Also, it ensures better hydration and blood flow which acts as a barrier to toxins.
There you have it, a natural detoxification method.
Bonus Tip: You can convert your shower into a steam bath
A steam bath installation in your shower is possible. In fact, a shower room is ideal for building a steam bath.
While you can build your steam room anywhere from the closet to the storeroom, a shower is already connected to the water supply.
Also, you've got proper drainage in the shower, unlike other places in your home.
You can easily convert a standard shower to a steam bath on a budget. Some steam room parts and a residential steam generator are all you need.
As you can see, steam bath installation is the perfect way to add elements of luxury and wellness to your home.
At Steam and Sauna Experts, we offer top-notch steam room installation services.
For the last 17 years, we have been designing and building sauna and steam rooms customized to our clients' needs.
We can help you build an ideal steam bath for your home. So do check out our steam installation services and exciting steam bath products.