Did you know, steam bath generators can extend the goodness of steam rooms to your home.
You must have heard of heat therapy and its immense health benefits.
In fact, heat therapeutics using steam is a tried and tested practice. People with underlying cardiovascular issues find improved heart health after regular steam baths.
In fact traces of steam bath culture date back to the ancient Roman Empire. Our modern-day spas, steam rooms, and saunas, in particular, are indeed inspired by this ancient craft.
You might have seen steam bathrooms rooms in gyms or fitness centers.
This trend is now being followed in residential spaces with more people installing steam bath generators in their homes.
What is a Steam Room?
You must be curious about steam rooms after learning about heat therapy and its history.
Let’s see what they exactly are.
As you may have guessed, a steam room or steam bath is a room filled with steam.
Steam is created using steam bath generators and hot humidity fills the room.
Unlike in a sauna where dry heat is therapeutic, humidity is a key element here.
The ideal temperature for a steam room is between 100-115 degrees Fahrenheit, but with humidity levels close to 100 percent.
Also, it is recommended by health professionals that you shouldn’t spend more than 15 minutes in a steam room. Your body gets the desired steam benefits within this time.
Benefits of Steam Bath
You might be wondering what exactly a steam bath does to your body, now that you know about steam rooms.
Let’s find out its benefits.
Humid steam rooms create the perfect ambiance to warm up your mucous membrane which enables you to take deep breaths.
This helps break any congestion in your sinuses and lungs.
Steam baths are seen to potentially treat cold and sinus infections if done correctly.
Always remember to not overstay in the steam room.
Stress and Muscular Relaxation
A steam bath relieves you of your stress.
When in a steam room, your body produces less cortisol hormone. This hormone regulates stress levels in your body.
So, with lower cortisol levels you feel much calmer and stress-free.
Also, the humid heat enables your muscles to relax.
You essentially walk into a peaceful state of mind and body in a steam bath.
Some steam rooms may even use essential oils to further enhance your relaxation experience.
Here we are, a 15-minute steam bath and you feel fresh like never before.
Better Circulation and Lower Blood Pressure
Spending some time in a steam room can make your heart healthier.
Your circulation betters and blood pressure lowers, improving your cardiovascular health.
When sitting in a steam room, our body releases aldosterone hormones which regulate blood pressure. This helps lower high blood pressure.
The reason why you feel so relaxed in a steam room.
Detoxifies Your Skin
You see, there are so many toxins trapped underneath our skin. This happens due to outdoor exposure to all sorts of dirt and pollutants.
The heat from a steam bath opens the pores in your skin. The dirt and dead skin are rinsed away by warm condensation.
There you are after a steam bath with clean and toned skin.
Boosts Your Immune System
With a regular steam bath, you are less likely to fall sick often.
Boosting immunity with hydrotherapy is a known technique, the steam bath being one such hydrotherapy.
Your leukocytes, or cells which fight infection, get stimulated in a steam bath.
So by regularly steam bathing, you are kicking up your immunity significantly.
Aids Your Workout Recovery
You might feel pain in your muscles after an intense workout. A steam bath can relieve you of this pain.
Moist heat is known to be very effective in muscle recovery.
In fact, professional athletes have been using heat therapy, including steam bath, for decades to recover from workout sessions.
Should You Consider Steam Bath Generators For Your Home?
Now that you’ve seen the goodness of a steam bath, you must be thinking if your home needs a steam bath generator.
Getting a steam bath generator installed in your home clearly has its advantages. It turns your bathroom into a peaceful and soothing retreat.
You don’t need to visit the spa anymore for that heat therapy your body needs.
Just switch on the steam bath generator and your home spa is all set.
This is for good. You see, public steam rooms have so many people together in a closed space.
This makes them an ideal place for spreading germs and infections, as the steam room may host other people’s germs.
Also, a steam bath generator and steam room increase the resale value of your property.
In a highly competitive real estate market, a steaming facility in your home will set it apart, boosting its value by 30 percent or even more.
You definitely can’t miss that.
More so when a steam bath generator isn’t a too expensive value addition.
Running a steam room is also cost-efficient. It uses less water than your normal shower.
A 20-minute steam session will add only around $1 to your energy bill.
See, it’s cheaper than your Starbucks coffee.
Steam Bath Generators: Top Picks For You!
You saw how a steam bath transforms your bathroom into a tranquil oasis. You may well spend your evenings relaxing and unwinding there.
Now that you might want to get a residential steam bath generator for your home, here are our top 7 picks for you:
#1. Steamist TSG 10 Steam Bath Generator (Our Top Pick)
Are you looking for steam bath generators that turn your bathroom into the best steam room.
You’re at the right stop.
Steamist’s 65 years of experience in perfecting steam bath solutions means your steam bath comes with features like no other.
This steam generator in particular comes with a 10 KW system. This will well serve your steam bath needs.
The company, however, offers a large range of systems in the same category, from 7KW right up to 30KW.
This advanced proportional controlled steam generator adapts precisely to your shower requirements. It produces just the right amount of steam and even prevents fluctuations in steam delivery and temperature.
Don’t be amazed yet.
Its 250 Digital Control will add unmatched elegance to your steam room.
And with its Instamist and SteadySteam technologies, you’re sure to get quick hot steam right after switching it on.
But steam generators are bulky and noisy, right?
Not with this one.
This quiet steam generator ensures your steam bath is peaceful and pleasant.
Also, the system is compact, meaning you can simply put it in any corner of your house.
Need more out of a steam generator?
Here we go.
This generator is made in the US and comes with a lifetime warranty.
Now you’re amazed for sure.
#2. Steamist SM Plus Steam Bath Generator
So, you are looking for reliable steam bath generators which are affordable too.
This counterpart to our top pick can be the best option for you.
Starting with 5KW, you get up to a 30KW system in this category. Depending on your steam room size you can choose one.
Even a 5KW generator would work well for a small steam shower.
This steam generator comes with a stainless steel tank, meaning you can stay assured of years of dependable service.
For your 20 minutes, a steam shower of less than a gallon of water is used.
You can compare it with your bathtub which needs around 40 gallons of pre-heated water.
Efficient use of water is for you to see.
Like its counterpart, this steam generator is designed to be compact.
You clearly don’t need to create extra space in your home. You can install it in vanity, a closet, or even your basement.
Just as its counterpart, this made in USA steam generator too comes with a lifetime warranty.
It just can’t get any better. Can it?
#3. Kohler K-5529-NA Aluminum Steam Generator
If you’re out there looking for high-end steam bath generators for your steam shower, this product from Kohler might interest you.
This generator runs on 9KW of energy. It produces much steam for areas up to 240 cubic feet.
This is enough for an ideal residential steam shower.
Kohler, however, has a wide range of steam bath generators in the market. It starts from a 5KW unit and goes on to 18KW.
Meaning you get a diverse range of options for whatever steam bath size you may have in mind.
The biggest edge of this generator is the time it takes to produce steam.
You barely need to wait for 60 seconds before hot steam begins to pump out.
There is simply no waiting time between switching on your steam bath generator and stepping into your home spa.
Also, this steam generator comes with a one-touch automatic power cleaner. It allows you to clean the unit easily and quickly, significantly reducing the maintenance time.
There you have it, all the features in one.
#4. Superior Self-Draining Steam Shower Generator
This steam generator from Steam Planet is a self-draining system that runs on 6KW energy.
If you are looking for steam bath generators for a steam shower, this should be ideal.
It also works well to make steam for small and medium steam rooms.
At its maximum capacity, you can have steam for a room of up to 320 cubic feet. This is enough space for an in-house steam bath.
You get a waterproof control panel within the package.
That’s value for money!
The control panel is easy and uncluttered. You don’t need to be a steam expert to use it.
Safety-wise you can stay assured. This generator comes with a self-regulated on/off feature which prevents it from making too much steam.
Along with a chrome finish, you get a built-in aromatherapy reservoir.
You can simply add essential oils to the reservoir and relax. The oils will be released with the steam, giving you a soothing steam bath experience inside out.
It’s simply peace of mind at best.
#5. ECO LLC Steam Shower Generator ST-90
If affordable steam bath generators are something you’re looking for, this is your one-stop solution.
This 9KW steam generator can produce enough steam for a room up to 10 cubic meters in size.
If you’re looking for a steam shower system or steaming solution for a small steam room, this should be ideal for you.
Especially if you live in a metropolis like Miami where space is of a premium, this steam generator offers you the best compact steam bathing.
Also, it is cheaper than most steam generators in the market.
There is a good range of safety features that you get. That includes a system that prevents overheating, leakage protection, and a high-voltage protection feature.
You get a simple and easy-to-operate LED control panel, which just anyone can use with ease.
Its compact size makes it easy to install. Also, this steam generator is an all-inclusive unit, meaning you don’t need to shop extra for the accessories.
You can’t ask for more.
#6. CGOLDENWALL Steam Generator Shower
Are you looking for steam bath generators that steam up larger spaces with lesser energy?
If yes, you’re at the right spot.
This steam generator works on 9KW energy and is capable of producing enough steam for steam rooms between 195 and 300 cubic feet.
Also, its manufacturer produces a wide range of generators, ranging from 3KW to 18 KW. Meaning you can find your ideal size generator for sure.
With a temperature range of 95-131 degrees Fahrenheit, it is designed to provide you a consistent flow of relaxing steam.
What more, you may ask.
This is a quiet generator. So when you’re steam bathing and relaxing, that static generator sound will no more disturb your peace of mind.
Its compact design offers ease of installation. You can simply install it at any convenient location in your house.
The safety features you get include protection against water shortage. And it stops producing steam when the right temperature is reached, preventing overheating of your steam shower.
If an affordable steaming solution for a medium-sized steam room is something you are in for, this one has got you covered.
EliteSteam Home Steam Shower Generator System
If all including steam bath generators are what you’re searching for, this one's for you.
This steam generator is part of a steam shower kit. It includes everything you may need to build your in-house steam shower.
Also, this 7.5 KW generator is set to save you big on energy bills.
You get to choose your choice of finishes between polished chrome and brushed nickel.
The generator unit itself is compact and small, so you can put it at any place of convenience in your home.
There you are, a simple and elegant steam generator that comes with everything you need to install your steam shower.
As you can see it's simply unwise to ignore the immense benefits of a steam bath.
Studies show that kids with respiratory infections recovered more quickly after steam therapy.
Even older people with cardiovascular issues stand to benefit from it.
Having one in your home is always better. As you never know what infection may be lurking in the crowded public steam rooms.
The reason why we’ve compiled a list of the 7 best steam bath generators for your home.
This will help you choose the one which best serves your requirements.