Despite the widespread belief that saunas benefit health, infrared sauna dangers are pretty prevalent. The fact is that saunas, like most other things, can be harmful to your body and mind. This is if you expose yourself to them for a substantial period. Your degree of comfort and overall health will determine the ideal temperature for an infrared sauna. However, the typical operating temperature of an infrared sauna is significantly lower than that of a conventional sauna. This is because traditional saunas create heat differently, causing them to operate at a considerably lower temperature. This blog will comprehensively discuss the infrared sauna dangers. And, keeping these points in mind will help you prevent any major mishap. So, if you want to ensure your safety when using a sauna, it's best that you carefully understand the information we discuss in the coming sections. What is an infrared sauna? Before we get into the working of infrared saunas and the potential harm that they can cause, it's important we understand what exactly they are. Simply put, an infrared sauna works very similarly to any other dry sauna, the only major difference being the way they both heat your sauna enclosure. You see, a traditional sauna uses a sauna heater to heat the air in your sauna enclosure. And depending on the type of heater, you can expect the sauna temperature to be anywhere between 150 and 190 degrees Fahrenheit. On the other hand, an infrared sauna deploys infrared lamps to create electromagnetic waves that directly heat your body instead of heating the entire room. As such, you can expect the temperature in an infrared sauna to be way lower than in a traditional sauna. Also, these saunas are totally different from steam rooms, so you can expect near zero humidity. Infrared Saunas: How Do They Work?The majority of sauna goers are prone to traditional saunas, which function very differently from infrared saunas. Convection heating is a preference over using heated elements and pebbles for saunas because it is more efficient. An infrared sauna generates radiant heat through the use of infrared light. This infrared light is able to travel deeply into your skin. You may work out at temperatures between 120 and 150 degrees Fahrenheit and yet produce copious amounts of sweat. Despite knowing this isn't as hot as a regular sauna, the deep penetration makes up for the lack of heat. It enables you to reap most of the same benefits traditional saunas encourage. Further stating, they operate at a significantly lower temperature. They are an excellent choice for first-time sauna bathers as well as younger children. Additionally, because of this lower temperature, infrared saunas can be constructed with many more features than traditional saunas. Otherwise, it will be harmed by the extreme heat promoted by regular saunas. |
AuthorJ.D Moreno
Steam and Sauna Technician and Enthusiast. 786-837-1235 Archives
December 2024
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