Infrared saunas are trending in 2022 as the latest and greatest that the sauna industry has to offer. They are touted as the best way to get your heat therapy. Industry experts call them efficient and talk about a laundry list of health benefits that it comes with.
But is it really worth it, though?
If you hear a tint of skepticism in our tone, it’s because we are here to look deeper into infrared saunas. What makes them better than their counterparts, and what makes them worse? And at the end of the day, are they really worth it?
But before we get into it, let’s first understand infrared saunas and how they work.
So, let’s get into it.
What are Infrared Saunas?
An infrared sauna, like other saunas, is a closed box compartment made of wood. The box's insides are equipped with infrared heaters that heat up up your body directly (instead of heating the air around you).
Infrared saunas also operate at a lower temperature, which means they offer gentler heat therapy than their counterparts. This is also why you can spend more time in an infrared sauna without exhausting or dehydrating yourself.
How Do Infrared Saunas Work?
Infrared saunas can be categorized into near-infrared, mid-infrared, and far-infrared options.
We have explained how these different infrared saunas work in our previous blog.
To summarize, near-infrared reaches through the surface of our skin, helping you sweat and stimulate collagen production.
The mid-infrared sauna reaches a bit further and helps expand the blood vessels to promote blood circulation. And far-infrared saunas reach the furthest and help modify your body’s protein structure.
There are also full-spectrum infrared saunas that use a combination of all these types. But, at this point, they have become a buzzword. So, before you invest in a full-spectrum sauna, make sure to test it against a typical infrared sauna.
Are Infrared Saunas Any Better?
In terms of efficiency and efficacy, yes, they are. They use penetrating heat that goes through your body to heat the core, which is why you tend to sweat more profusely in an infrared sauna.
Despite their lower temperature, infrared saunas give you the full benefit of heat therapy. You only need to spend 30-60 minutes in an infrared sauna to complete your heat therapy session.
Many people who find traditional saunas dizzying and suffocating can give infrared saunas a try.
However, the main difference between a traditional sauna and an infrared sauna is the way they produce heat. A traditional sauna heats up to 195 degrees, which can be overwhelming for some people.
Infrared saunas heat up to 150 degrees, providing a milder sauna environment. The heat from an infrared sauna also reaches deeper into your body, allowing for a consistent heating session.
But do all of these qualifications make infrared sauna better than its counterparts?
How Do Infrared Saunas Compare with Traditional Saunas?
Infrared saunas are a great alternative to the traditional alternatives but are now without a few caveats. For instance, EMF level of radiation is often a thing that people are concerned about while choosing infrared saunas.
Make sure to buy with patented radiation mitigation technology to ensure you are not exposed to any type of radiation when you walk into your sauna.
Moreover, you are also supposed to avoid infrared sauna if you are suffering from certain health conditions. For instance, if you are suffering from nerve and motor function conditions, weak immune system, unhealed wounds, heart conditions, or if you are pregnant, you should avoid infrared saunas.
So, no infrared saunas are not the greatest saunas out there. They, too, have their drawbacks.
Should I Choose Infrared Saunas or Not?
Both traditional saunas and infrared saunas have their pros and cons. Both offer a range of health benefits and a few inconveniences.
If you are looking for a sauna for your individual use, infrared saunas can be a great option. They are cheaper and smaller and can be easily integrated into your home. Like traditional saunas, infrared saunas can help with stress and pain relief.
What they can’t do, however, is provide detoxification or help you lose weight. This is one of the most common misconceptions about saunas and steam rooms. No matter how much you sweat, your body will not excrete toxic material from your pores.
Both traditional and infrared saunas require you to take specific steps before and after your sauna session. For instance, hydrating yourself before, throughout, and after the sauna session is essential to avoid feeling dehydrated.
We hope this article helped you better understand infrared saunas and why they are the new trend among sauna enthusiasts. If you have any questions regarding sauna and steam rooms, you can reach out to us to learn more.
We are South Florida’s most trusted steam room and sauna service provider. And our goal is to offer you the best heat therapy solution out there. We work with brands like Steamist, Amerec, Mr. Steam, and Saunatec to build customized sauna and steam room solutions.
We have been in the business for 17 years, and over this course of time, we have worked with several clients to develop highly customized sauna solutions for commercial and residential purposes.
So, whether you need to learn more about infrared saunas or you are in the market for a new sauna system for your home, we can help you out.