The use of eucalyptus steam rooms has skyrocketed over the past few years. And it's the need to find an organic personal care solution that has turned this natural remedy into a very important ingredient in people's everyday lives.
You'd be surprised to learn that eucalyptus use is not a new tradition. In fact, coasters have been used in this plant for the most varied of health conditions. Nowadays, most people use it in the steam room to avoid infections, promote relaxation, relieve pain, and much much more. In this blog, I am going to reveal how you can use eucalyptus in steam room. I’ll also talk about its health benefits and how you can make the most out of it. Table of ContentsWhat is a eucalyptus steam room?
Before we talk about benefits, let’s see what a eucalyptus steam room exactly is.
A eucalyptus steam room is basically your typical steam room in which we also add eucalyptus oil for a therapeutic session filled with aroma. This way, you combine and enjoy the benefits of steam and eucalyptus at the same time. Benefits of eucalyptus steam room
The benefits of eucalyptus have been known for ages. In fact, people have recognized and used eucalyptus for its ability to fight bacteria, and viruses, and keep things clean.
However, here are 9 incredible benefits of installing eucalyptus in steam room that you probably didn’t know about. 1. It prevents mold and cleans your steam room
Dr. Peter J. D'Adamo, a renowned physician, states that eucalyptus has antibacterial properties. It kills germs and stops mold growth. This keeps your steam room clean and smelling fresh.
Mold can lead to allergies, and naturally, no mold means no allergies or respiratory issues 2. Eases cold and respiratory problems
Eucalyptus is one of the best natural home remedies you can use for cold symptoms, especially if you have a productive cough or sinusitis.
Just so you have a good idea of how much this is true, the pharmaceutical industry uses eucalyptus to make cough products all the time. Scientific research has shown that this plant can decrease mucus production and expand our lungs. It does so by targeting the bronchi and its bronchioles. Some research has shown that eucalyptol, a main ingredient in eucalyptus leaves, can relieve cold symptoms. It decreases inflammation and mucus buildup in our trachea and bronchi. For example, it helps reduce cough frequency, nasal congestion, and headaches. So, by combining eucalyptus with your steam room, you can enjoy the benefits of aromatherapy and steam shower at the same time, just like an AromaSense Spa Module. You might also like to read: An Ultimate Guide For Choosing The Right Lighting For Your Sauna Or Steam Room 3. Known for stress relief
Did you know that stress reduces our immune system and puts us in danger of infections?
The good news is that eucalyptus is well known for reducing the symptoms of stress in our body. And to prove this, in one study, healthy people experienced significant reductions in pre-surgery anxiety after inhaling eucalyptus oil. Eucalyptus contains eucalyptol, which is an active component that's been found to have anti-anxiety properties. It's so effective that inhaling the oil for minutes has caused lower blood pressure in patients after surgery. Eucalyptus produces a calming effect on the human body, and doctors also believe that it may calm the activity of the sympathetic nervous system. The sympathetic nervous system is the branch of our nervous system in charge of activating stress. 4. It relieves pain
For those who don't know this, eucalyptus is famous, especially when it comes to using it as a pain reliever.
There is research that indicates how eucalyptus oil has an analgesic effect on the human body. For example, in one study, eucalyptus mint, which is an over-the-counter preparation very common, by the way, has been used to treat muscle and joint pain in patients suffering from conditions like arthritis, bruising, backaches, and even strains. The scientists who conducted the study concluded that this home remedy can produce significant physiological responses and is beneficial with respect to any type of pain relief. 5. Boosts your immune system
As we mentioned earlier, eucalyptus has a long history of use for ailments like cough and respiratory infections.
Some research, like a 2008 study, indicates that eucalyptus enhances phagocytosis and also reduces levels of inflammatory cytokines. In simple words, it increases your immune cells' ability to “kill” a germ. It also helps in reducing cytokines, which are directly associated with inflammation that are produced by some immune cells. According to a 2017 study, it also affects your innate immune cells, specifically macrophages. Lastly, eucalyptus oil also has cineole, which helps your immune system fight off infections with its antimicrobial properties. You might also like to read: 9 steam shower benefits for your health 6. Rejuvenates your skin
Most people don't know that eucalyptus is used in cosmetic processes.
Eucalyptus has antioxidants, like flavonoids, which help shield the body from stress and damage caused by free radicals. This is one of the reasons why using eucalyptus in steam room can improve the dryness of our skin. It also increases the production of ceramide content. Ceramide is a type of fatty acid in our skin that's responsible for maintaining a barrier and retaining moisture in it. People with dry skin, dandruff, or skin problems like dermatitis and psoriasis often have less ceramide on their skin. Using eucalyptus in a steam room can be helpful for them. If you have dry skin, try to look for topical eucalyptus leaf extracts to boost your skin's ceramide production. It can help you keep skin healthy and reduce signs of aging. 7. Improves your mood and energizes your body
The smell of eucalyptus oil wakes up our senses. This not only makes the body feel refreshed and full of energy but also makes the mind calm and relaxed.
It works by triggering our limbic system, which is the part of the brain in charge of feelings, memories, and motivation. As a side benefit, It also increases your serotonin production and enhances your cognitive performance, helping people overcome mental fatigue, depression, and anxiety. 8. Promotes hair growth
Eucalyptus gives you stronger, thicker, shinier hair and prevents split ends and breakage.
The steam moisturizes your scalp, prevents dryness and dandruff, and stimulates blood flow to the hair follicles, which, as you know, encourages hair growth and prevents hair loss. The oil's anti-inflammatory properties, according to a 2010 study, create an ideal environment for hair growth. Also, it is effective in treating dandruff and seborrheic dermatitis. Furthermore, in cases of head lice outbreaks, a 2017 Australian study found eucalyptus oil to be a safe and effective alternative treatment and has shown effectiveness against the fungus Trichosporon ovoides, which causes the fungal infection Piedra. 9. It increases longevity
When we combine all of the above benefits, we get this:
All these benefits translate to one thing: increased longevity. Looking to learn about the benefits of steam rooms instead? You can go through our blog: 9 steam shower benefits for your health How much does eucalyptus in steam room cost?The cost depends on two things: the quantity and the brand you buy it from. You can typically get it for $10-$50 for about 4-16 fl oz on the internet. The right way to use eucalyptus steam room
To benefit from using eucalyptus oil in a steam bath as much as possible, you need to know how to use it properly.
The thing is, pure eucalyptus oil is too concentrated to be used safely. The first thing you need to do is dilute it with water in the right proportion, that is 1 drop of eucalyptus oil per 1 l of water. Also, you can go for eucalyptus-based aromatherapy modules. For instance, in a traditional steam room, you can install aromatherapy modules that use eucalyptus oil. This will make the enclosure smell nice as the water evaporates and releases a pleasant scent into the air. If you use a Russian banya or another type of steam room, you can simply throw water onto the hot wooden benches, walls, or floors to create the effects you want. If you are planning to install a steam generator, you can go through our comprehensive guide for the best steam shower generator units available in the market Wrapping it up
A eucalyptus steam room is clearly very beneficial for your overall health.
It essentially takes care of mostly everything you need. It helps you fight cold or flu, keeps your sinuses clean, helps your muscles relax, improves your mood, and even fills you with energy. Yet, it might seem like a task since you need to go from one storefront to another for a steam room, if you don’t already own one yourself. But not anymore, as you can now own a home sauna seamlessly and equip it with eucalyptus oil. If you are curious about how to get one, get in touch with us. We at Steam & Sauna Experts bring decades of experience in installing and maintaining top-of-the-line steam & sauna rooms and pieces of equipment. We have a stock filled with a complete selection of steam and sauna equipment and accessories from top-notch brands like Steamist, Amerec, and Mr. Steam. In short, we have everything you need, all in one place. All you need to do is contact us; we have you covered.
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J.D Moreno
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