There is no question that using a home sauna may be pretty calming. Research suggests that it also has the potential to benefit users' health. A study concluded that people could lower diastolic and systolic blood pressure with only 30 minutes in a sauna session.
Another study stated that sauna sessions are directly responsible for reducing systemic inflammation. And a third research study showed that sauna sessions could mitigate the dangers of Alzheimer's and Dementia.
In this blog, we will discuss the top 10 tips to get the most out of your home sauna sessions. Without any ado, let's get started.