 Sauna enthusiasts never leave a stone unturned when it comes to going creative in the sauna. And for good, after all, their creativity and innovation have only helped bathers make the most out of a sauna. Take aromatherapy, for instance, which has become a mainstay of steam saunas thanks to its immense therapeutic benefits. Now, taking this innovative flair to a whole new level, there's an all-new himalayan salt sauna on the market. Wondering how salt and sauna can go hand in hand? Well, it's not your regular table salt that we're talking about, but rather himalayan pink salt, a rarity found only in the himalayan mountains. You see, himalayan salt is known for an extensive range of health benefits. So no wonder why they're no longer confined to cooking and are being used widely in steam and sauna rooms, meditation centers, yoga studios, etc. But how exactly do you use salt in a sauna, and more importantly, is it worth the bucks to do so? Let's find out! What is a himalayan salt sauna all about? Complicated as it may sound at first, himalayan salt saunas are like regular saunas but with an exception, i.e., some add-on himalayan salt blocks. Meaning they can be anywhere from a traditional steam sauna to an infrared sauna. The only major difference between a regular sauna and a salt sauna is the addition of salt blocks on the sauna walls in the latter. And in saunas with himalayan salt, this is usually done with blocks of himalayan pink salt crystals cut into different shapes and sizes. As a result, you can indulge in the dual health benefits of heat and salt (halo) therapy. Also, the salt crystals enhance the aesthetics of your sauna, helping elevate its visual appeal. Why use salt for therapy in the first place? Although a new concept in the country, salt has been known for its healing effects for a long time. Halotherapy, as salt therapy is also called, involves breathing air with tiny salt particles. And it's a tried and tested method with benefits ranging from asthma relief to recovery from allergies and more. Interestingly, halotherapy was discovered by a group of Polish salt miners in the 1800s who noticed an improved breathing and skin glow after prolonged exposure while mining. In fact, the concept of salt rooms and the tradition of spending some time there has continued since in Europe. Fast forward to present times, and you can increasingly find salt saunas that offer you the benefits of both sauna bath and salt therapy. That's interesting, isn't it? But why go for himalayan salt wall sauna over other salt crystals? As we saw earlier, himalayan salt crystals are a rarity. So much so that you won't find them anywhere except for deep himalayan caves. And that'd make you wonder why you should prefer himalayan salt crystals. Well, the logic behind using himalayan salt in a sauna is simple, i.e., it has way more mineral content than any other salt. In fact, if a Healthline article on pink himalayan salt is any suggestion, himalayan salt has over 84 unique minerals that include potassium, magnesium, calcium, iron, etc. Furthermore, these salt crystals also contain Strontium, which is known for improving bone density and slowing bone breakdown in old-aged individuals. Also, you can find Molybdenum in himalayan salt, yet another rare mineral that reduces toxin build-up and eliminates toxic sulfites. Reasons to build a himalayan salt sauna When it comes to neutral remedies for improving health and promoting wellness, saunas are indeed the most sought-after solution. The increasing number of sauna rooms from gyms to spas to wellness centers to our homes speak to this fact. And while saunas themselves are associated with a ton of health benefits, you can always maximize those benefits with some add-ons. Speaking of such upgrades in saunas, there's no better way you do so than with himalayan salt crystals. That's because the benefits of himalayan salt outnumber those of chromatherapy and aromatherapy, among others. Now, we aren't suggesting that you shouldn't include light and scent therapy modules in your sauna. But you can always complement them with a himalayan salt wall. So, here are some awesome benefits of himalayan salt for sauna bathers:
You see, himalayan salt, in particular, can go a long way to ease respiratory conditions like asthma and chronic obstructive pulmonary disease or COPD. And when infused with the hot air in a sauna, these salt particles are said to become even more beneficial. For instance, with himalayan salt in the sauna, you'll have an increased rate of blood flow along with heated lungs, which together can help you flush out bacteria and mucus. And this will, in turn, significantly decrease inflammation in the respiratory system while also increasing your resistance to infectious diseases. Similarly, an increased heart rate and a subsequent rise in blood flow are also beneficial for your lung health. Bonus: the combination of heat and himalayan salt is also helpful in clearing your airways faster and thus easing respiration.
But what if we said that there's a way to increase relaxation in a sauna? Yes, that's true, as the himalayan salt sauna benefits include the highest levels of stress relief among all other saunas. Not to mention, from better sleep to more weight loss to improved digestion to a healthier heart, and more, you can also supplement the physical health benefits of stress relief. Want more? Another aspect of salt saunas that's missing in regular saunas is the presence of negatively charged ions in salt that are known for their impeccable mood-enhancing potential. And exposure to these negative ions can help you achieve anywhere from improved mood to substantially reduced chronic depression to a much lower chance of seasonal affective disorder. Note: there's not much research into the combination of halotherapy and sauna sessions for improved mental health. Nevertheless, it's always a good idea to complement traditional solutions, such as therapy, meditation sessions, etc., with something new and innovative.
Now, himalayan pink salt crystals also have similar detoxification elements, which makes them speed up the sauna detox process. Moreover, these salt particles also enhance your skin and scalp health apart from detoxifying. How? Firstly, while saunas generally tend to dry your skin out, that's not essentially the case with himalayan salt saunas. On the contrary, exposing yourself to himalayan salt can actually hydrate your skin. And not only does this dual effect of sweating with himalayan salt exposure help clear toxins out, but it also clarifies your skin and helps get rid of acne, among others. Secondly, salt helps rejuvenate your scalp, which in turn makes your hair shinier and helps reduce hair fall. Impressive, right?
So how does himalayan salt fit into this equation, you might wonder? Well, the himalayan salt bricks for the sauna create such an ambiance that helps relieve pain instantly. You see, as you sit in a sauna with pink salt, the oxygen levels in your body improve quickly, and so does the blood flow. And improved breathing and circulation together turn out to be really beneficial for muscles and joints. As a result, the process of recovery from pain is stimulated, and the strains, aches, etc., start to heal in no time.
With these salt bricks or crystals, you can create a mix of pink and yellow lighting with the least effort. All you've got to do is install sauna lights behind the salt walls. Also, apart from the elegant sauna interiors, you can also have the benefits of natural chromatherapy, that too at no extra effort. Now that sounds awesome for sure, doesn't it? Himalayan salt sauna: frequently asked questionsFAQ 1. Can I put himalayan salt in my infrared sauna? Yes, you can. As we discussed earlier, a himalayan salt wall can be built in all saunas, including infrared saunas. Moreover, an infrared sauna is one of the best spots to put some salt crystals. That's because there are numerous studies that suggest the benefits of halotherapy can be best availed in a dry heat ambiance. FAQ 2. How to use himalayan salt in a sauna? The method of using salt in a sauna is very different from how it's used in a salt room. You see, a salt room uses a halogenerator that grinds the large salt pieces and then releases the ground salt particles into the air. Herein, you'd breathe in these salt particles to benefit the healing qualities of negative ions. But that's not how it works in a salt sauna. Instead, you're supposed to either build a sauna wall from salt bricks or repurpose your existing sauna wall to install some salt crystals in there. The warm ambient air in a salt sauna reacts with the salt crystals, carrying traces of salt into the sauna. So as you sit back in the sauna and breathe in the ambient air, you expose yourself to the himalayan salt and soak in its benefits. FAQ 3. Can I use himalayan salt chunks as sauna rocks? No, you can't. Sauna rocks are placed over sauna heaters to serve a purpose, i.e., to create a soothing flow of steam in the sauna room as you pour water over them. But that's not what himalayan salt chunks are meant for. In fact, not only does putting salt crystals over your sauna heater damage the heater and other sauna components, but it also endangers the safety of sauna bathers. You may also want to read - Sauna Etiquette: Everything You Need To Know About. ConclusionWhen it comes to enhancing your sauna session as well as its enormous benefits, there's no better alternative than himalayan salt. Although himalayan salt crystals or bricks can be a little pricey compared to regular sauna salt, it's a worthwhile investment. More so, aside from the health benefits, a sauna is also a value addition to your property. Now, if you're wondering how you can build a himalayan salt sauna on your property, you can reach out to us. We're Steam & Sauna Experts, a full-service sauna installation and service firm with the largest inventory of steam room and sauna accessories. So whatever your salt sauna requirement is, we've got them all covered. Explore Our Best Selling ProductsAmerec Designer Pure 8 KW Sauna Heater - Wall Mounted
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2 Comments
Heidi Jarvis
9/11/2024 02:52:29 am
Can you please give me info on how to get the Himalayan salt blocks for my existing barrel sauna Your comment will be posted after it is approved.
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J.D Moreno
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