Infrared saunas are the latest buzz in the world of steam and sauna. You simply can't ignore the word around these on the internet.
People have shown a keen interest in saunas for a long time. The public sauna rooms in our cities speak of that fact.
You're sure to find at least one sauna center in your neighborhood.
But have you ever wondered why that is so?
You see, heat therapy using saunas is a tried and tested practice.
As a matter of fact, saunas have been around for a couple of thousand years.
Finland is the birthplace of saunas.
So the modern-day sauna rooms you see at spas and wellness centers are actually inspired by the ancient Finnish art of heat therapy.
Interesting, isn't it?
Steam and sauna are the two terms that people often use interchangeably. And that's sure to confuse you, especially if you haven't used either of them before.
So what's the difference between steam rooms and saunas, you may ask?
Both steam and sauna heat an enclosed space that makes you sweat profusely; the only difference is in the humidity levels.
A steam room has humidity levels close to a hundred percent.
On the contrary, saunas produce dry heat.
Even though both are warm rooms, saunas are preferred by those who find the humidity levels of a steam room uncomfortable.
Coming back to infrared saunas, these are more comfortable than traditional saunas. That is because an infrared sauna doesn't heat the entire room.
What exactly is an infrared sauna?
As you've seen, an infrared sauna is much different from a traditional Finnish sauna.
It doesn't need to heat the entire sauna room. And still, you get all the wellness of heat.
So how is that even possible?
As we discussed in our previous blog, an infrared sauna uses infrared lamps to warm up your body.
They generate infrared rays that enter your body and warm up its core. So they need not heat the surroundings.
As the air in the sauna room isn't heated much, room temperature doesn't change.
The result - you feel much more comfortable in an infrared sauna than in its traditional Finnish counterpart.
Since your body's core temperature rises significantly, it makes you sweat.
So infrared saunas are as effective as any other heat therapy method.
Sounds amazing, right?
Benefits of Infrared Sauna Room Installation:
The internet is abuzz with a new trend, that is infrared sauna.
So how come it became such a popular vogue?
In the past couple of years, we've learned the importance of good health the hard way.
People are more eager than ever to keep healthy. And there's no better way than a sauna room installation.
Spending 20-30 minutes in a sauna room regularly is key to a healthy lifestyle.
Regular sauna sessions help build a better immune system. It also unlocks a range of benefits, from a stronger heart to glowing skin.
Eighty percent of the heat in an infrared sauna directly heats your body. Only 20 percent of heat goes on to warm the sauna room air.
So heat penetrates your body more deeply in an infrared sauna. That makes you sweat more intensely at a much lower temperature than in a traditional sauna.
In fact, the temperatures in an infrared sauna are more tolerable. That means you can stay in the sauna room for a longer time.
There's much more an infrared sauna room installation has to offer.
So let's have a look at them in detail.
#1. An infrared sauna session is as good as a cardiovascular workout
Cardiovascular exercises are something you need to do regularly. It can be anything from a brisk walk to running to cycling, among others.
They ensure improved overall health. Also, it helps you keep in shape.
A cardiovascular exercise involving an intense workout increases your heart rate. It also increases oxygen and blood flow throughout your body.
As a result, your body organs become stronger.
In a far infrared sauna, you will experience a significant increase in your heart rate. That's due to the stress induced by your body from the infrared heat.
So by spending 30 minutes in an infrared sauna, you can mimic a moderate cardiovascular exercise.
If you record your heart rate, you'd see an increase of up to 100 beats a minute.
On average, your heart rate remains at around 85 beats per minute. And it continues to be so till the time you get out of the sauna.
That's more or less the same heart rate you'd have during a brisk walk.
Cardiovascular exercises are associated with a range of health benefits. That includes the functioning of your heart, lungs, circulatory system, etc.
Cardio also helps with improving your mood, sleep pattern, metabolism, and much more.
The far infrared saunas have made it much easier to reap these benefits.
Sitting back in the sauna room is all you've got to do. And the infrared heat does its wonders.
That sounds awesome for sure. Doesn't it?
#2. Infrared saunas increase your resistance to illness
The more often you take sauna sessions, the lesser chances of getting sick.
You might have heard this phrase quite a lot of times.
But have you ever wondered why that is so?
People often assume that any viruses that might be lurking get washed away since they're sweating out.
However, that's not the case.
You see, an infrared sauna increases the core temperature of your body. That tricks your immune system.
The immune system of your body thinks you've developed a low-grade fever. This condition is also called hyperthermia.
So an immune response is triggered, leading to the release of white blood cells, lymphocytes, neutrophils, and interferons. These are all the anti-viral elements of your body's immune system.
Studies have also suggested that an increased body temperature releases heat shock proteins.
They prevent the reproduction of viruses and reduce the number of inflammatory cytokines.
All of these together help you build a strong immune system.
The efficiency of an infrared sauna means you develop disease resistance better.
In fact, infrared saunas are ideal for the winters. With regular sauna room sessions, you stand to reduce the chances of catching a cold by 50 percent.
Sounds interesting, right?
#3. Weight loss is made easy with infrared sauna sessions
Infrared sauna sessions are a quick and simple way to lose weight.
Your heart rate increases during a sauna session. Also, your body's metabolic rate increases at the same time.
As a result, your body uses more energy.
And guess what this does?
Since more energy is being used, this leads to the burning of calories.
You can use fitness trackers to find exactly how many calories you've burned.
On average, you're sure to burn close to 180 extra calories. And a 30-minute sauna session should be sufficient to achieve that.
You see, these many calories are burned without walking, jogging, or working out.
While regular exercising is essential, saunas are a great way to compliment your workout regimen.
By burning more calories, you can advance your weight loss efforts.
Weight loss is vital for a healthy lifestyle.
Our modern way of living includes an unhealthy diet in the form of junk food.
That has led to an ever-rising obesity level among people across the country. According to some estimates, 40 percent of American adults above 20 are obese.
Obesity is linked to a range of illnesses. From coronary heart disease to high blood pressure to type two diabetes, the list is unending.
Thankfully, by losing weight, one can overcome obesity.
And what better way to aid your weight loss regime than with infrared sauna sessions.
It burns your calories by making you sweat internally. At the same time, your sauna session remains pleasant and comfortable.
There you have it, the best method to lose weight.
#4. An infrared sauna helps reduce blood pressure
Our fast-paced lifestyles have made diseases commonplace. That is because we don't find enough time to care for our health.
The same goes for hypertension or high blood pressure, a common problem among adults.
Within the US, 47 percent of adults have hypertension.
So is there any remedy against this ever-increasing problem?
Infrared saunas are the natural answer to hypertension.
In a study at the University of Missouri, researchers proved the effectiveness of infrared sauna sessions in curing high blood pressure.
Participants used a 30-minute infrared sauna session three times a week. And that significantly reduced systolic and diastolic blood pressure among them.
The reason behind this is very simple. As heat from the sauna session dilates your blood vessels, you get reduced blood pressure.
Every time you're exposing yourself to infrared heat, your blood vessels dilate.
And after you step out of the sauna room, your blood vessels contract again.
So it is like a workout for blood vessels.
Regular infrared saunas will keep your blood vessels flexible. Also, it would reduce any chances of artery diseases.
Thus, an infrared sauna is a natural way to combat high blood pressure.
#5. Infrared sauna sessions help with detoxification
Unlike any other your body is exposed to multiple toxins every day. They can be in the form of dust, pollutants, etc.
Sweating is one way your body gets rid of these toxins.
When you sweat profusely, the toxins on your body's surface are flushed away.
So what's the difference that an infrared sauna makes?
After all, you can sweat simply by jogging or working out.
You see, infrared saunas heat the core of your body. That ensures toxins like heavy metals are also flushed out.
These toxins make way to the deep pores of your skin.
And normal sweating only cleanses toxins on the body's surface. That means toxins like heavy metals keep accumulating.
According to wellness experts, since infrared heat reaches the deep pores of your body, it cleanses toxins like mercury that are settled in deep skin tissues.
Regular infrared sauna sessions ensure deep detoxification.
They flush out the most stubborn toxins. As a result, you get glowing and healthy skin.
That's interesting for sure. Isn't it?
How does an in-house infrared sauna fare better than a public sauna room?
The benefits of a personal infrared sauna and a public sauna room are the same.
You're soaking in the very same therapeutic infrared heat.
The difference, however, is the cost per sauna session.
On average, a public infrared sauna room in Miami can cost you $60 per hour.
So, regular sauna sessions are sure to break your bank.
On the contrary, energy bills are all that a residential sauna room costs.
In fact, infrared saunas are much more energy-efficient than traditional saunas. That is because infrared saunas don't need to heat the entire sauna room.
You can expect $10 in energy costs for regular in-house infrared sauna sessions.
The difference is for you to see.
The national average cost of a home sauna is $6000, which is way more affordable than making a steam room in your home. While And even though it may look like a huge investment up front, you can recover the amount in terms of energy savings on sauna sessions.
Also, a home sauna is a great way to increase your property's resale value. That's because sauna room features like a sauna heater, wood used in sauna walls and floors, fixtures with LED sauna lights etc., carry a significant return on investment.
What about sauna room maintenance, you may ask?
Since sauna rooms don't produce moist heat, they don't need as much maintenance as steam rooms.
In fact, state-of-the-art Steamist saunas are sure to last you for a long time.
Even if you do need to maintain, it shouldn't be a worry as sauna replacement parts are readily available.
Also, professional sauna heater repair services aren't costly at all.
That is sure to amaze you.
Infrared Sauna: FAQs
Can infrared saunas be dangerous?
Infrared sauna sessions are the best way to keep yourself healthy. That’s because there are multiple health advantages that these saunas bring, just like the health benefits of steam showers.
However, there are a few caveats you should know.
For instance, you should drink plenty of water before your sauna session to avoid dehydration.
Also, it's better to avoid a sauna session in high heat when you feel run down.
Not to mention, people with underlying medical conditions should seek doctor’s consultation, as infrared saunas can be dangerous otherwise.
Rest assured, you can soak in the benefits of infrared heat worry-free.
How often should you use an infrared sauna?
You see, regular infrared sauna sessions are the key to maintaining a healthy and robust physique.
But overdoing it serves no purpose. Also, overspending time is against the sauna etiquettes.
The idea that a home sauna allows you to have two or more sauna sessions every day sounds tempting.
However, that doesn't mean you'd get twice the benefits. It can be somewhat counterproductive for you.
So when it comes to the intensity of sauna sessions, you should have a balanced approach.
Three sauna sessions in a week and up to 30 minutes for each session should serve the purpose. At most, you can go for a single daily sauna session.
An infrared sauna is the latest trendsetter. And that is for good.
Infrared saunas have changed the way we view saunas.
You can say that infrared technology has given the ancient craft of sauna its modern wings.
Infrared heat penetrates our body deep and heats it from inside out. That ensures the most effective heating therapy.
Looking to build a steam room instead?
You may want to go through our blog on the best steam shower generators.