4 Awesome Benefits Of Having A Steam Shower In Your Home

​As more people are looking to have a steam shower in their homes, residential/home steam rooms have become a country-wide housing trend. 

That's for good; after all, regular steam showers carry endless health benefits, both mental and physical. Not to forget, a dedicated steam sauna bath creates a personal spa right in your home. Meaning, you'll have a place where you can retreat to, relax in, and recharge after a long day. 

Now, you might be wondering if a steam shower is all about health and wellness features. And to that end, you'll be surprised to know that steam saunas have much to do with your property's aesthetics and valuation, among others. 

You see, a steam shower facility, no matter its size, carries an exceptional return on investment and also increases the overall value of your home.

Also, modern-day steam saunas have come a long way from their heyday avatars, offering features like mood lighting, music players, smart command systems, and more. That means by installing one such system; you'll create a personal luxury space where you can pamper yourself any time of the day. 

Sounds awesome, doesn't it? 

​There's a lot more to residential steam bath installation, so let's have a look up close.

​#1. A home steam shower is value for money

A steam shower or sauna is something you can easily find in just about any gym, spa, or wellness center. 

So you're sure to question, why go for a residential steam sauna in the first place? 

The answer to that lies in the incredible value that you get for your money by installing a home steam room. And here's a cost comparison between public and home steam

showers for a better understanding: 
While steam bathing at a spa can cost upward of $50 per session, you can enjoy the same steam shower for less than $1 at your home. 

Are you puzzled as to how that's possible? 
Well, the only cost you incur during a home steam bath is the energy charge, which does not exceed a dollar for each session. 

But what about the cost of installing a steam sauna?
While it's true that you'll need to invest a significant amount upfront for installing a home steam room, it doesn't necessarily break the bank. In fact, Forbes Home estimates conclude that you can have a residential steam room between $2500 and $6100. And these figures even include the cost of components and installation. 

Further, if you're looking for a more budget-friendly steam bath solution, opting for a prefabricated steam room makes sense. That's because individual prefab steam shower units are available for as little as $1000. 

Are you looking to buy a new Steam Shower Generator for your home but unsure which one to choose? 
Check out our comprehensive list of the best Steam Shower Generators to guide your purchase.
​
Even better, you can recover your whole steam sauna investment in a few months by saving up on steam shower costs. 

That's impressive for sure, isn't it? ​

#2. A steam sauna boosts the value of your property

Ever wondered what could be the easiest and most cost-efficient way to increase the resale value of your home? 

It's none but a steam shower installation project. 

There are many reasons why a steam room shower brings huge returns on investment, especially at the time when you're listing your home for sale. 

At first, a home with wellness features like a steam sauna bath is increasingly becoming a preference for buyers. So much so that surveys suggest 42 percent of homebuyers have personal wellness features as a basic standard for their new home. 

And among these desired features, a home steam shower is the most sought after given its remarkable health benefits. 

Second, realtors see a steam bath installation as a luxury add-on to your property, exactly like a jacuzzi, pool, home theater, or sports and fitness area. As such, they'll value your property much higher than they would without such an add-on. 

In fact, according to Forbes magazine, homes with steam showers sell for 30 percent more than homes lacking one such facility. 

​And the best thing is that you get to immerse in the soothing experience that a home steam shower creates every day till you decide to sell your home. 

#3. Nothing comes close to the health benefits that a home steam shower offers ​

Everyone wants to take some time out and follow the best healthy lifestyle practices. But that's a hard bargain in today's fast-paced world. 

Nevertheless, with a home steam shower, it is still possible to keep yourself healthy and fit, both physically and mentally. 

Here's how steam showers are the secret to effortless wellness: 

A daily steam shower helps burn calories
Our modern-day lifestyle includes unhealthy diets and high-stress situations, among others. And the immediate victim of this is our personal fitness. 

As a matter of fact, today's lifestyle habits have resulted in a more than forty percent obesity rate among the country's adult population. 

So what's the solution, you may ask? 
While there's no substitute for regular exercises and nutrition-rich diets, you need to follow these to achieve your fitness goals; a daily steam shower can be the perfect way to complement them. That's because even a short 15-minute steam season can help you burn up to 150 calories every single day. 

A home steam shower will ensure you achieve daily detoxification goals 
We are exposed to harmful toxins entering our bodies in the form of environmental pollutants and food-based chemicals, among others. And these toxins weaken our body's natural defenses and thus the immune system, apart from aging the skin cells faster. 

That calls for a detoxification session at the end of the day, and the simplest way to do so is by sitting in a steam room. 

You see, the heat in the steam sauna causes excessive sweating and opens the pores of your skin. The result: all the toxins settled beneath your skin pores are flushed away by profuse sweating. 

Also, sweating prevents the aging of skin cells and makes your skin naturally radiant and glowing. 

Steam bathing improves your cardiovascular health exponentially
As you might be aware, cardiovascular diseases have become commonplace, with almost every other adult suffering some heart-related ailment. 

Nonetheless, there's a natural way to keep your heart healthy, and all it takes is steam showers on a regular basis. 

​How? 
A steam bath helps improve circulation in your body, which can lower blood pressure and subsequently improve heart health. 

​In fact, research shows that people who take a steam bath daily are least likely to suffer from any cardiovascular disease. On the contrary, those who don't take a steam bath are more exposed to heart-related problems.
Improved immunity The high steam room temperatures help release heat-shock proteins which in turn helps boost your immunity and prevent diseases. 

You may also want to read - Traditional Saunas Vs. Infrared Saunas: The Differences Explained.

#4. A steam shower makes you sleep like a baby 

Another modern-day problem that more or less everyone faces is sleep deprivation or a lack of deep sleep. As a consequence, our brain is left exhausted, we lack concentration, and we feel tired throughout the day. 

However, you can improve your sleep quality manifold by having a steam bath session right before going to bed. And to that end, a home steam shower turns out to be really useful, as you have a hassle-free steam bath right in the comfort of your home. 

But the only catch here is to know exactly how long you should stay in a steam room before bed time. That’s because overstaying in the steam room beyond 15-20 minutes can leave you with dehydration and heat exhaustion, among others.

How exactly does a steam shower enable deep sleep? 
The core temperature of your body, including the brain, rises when you sit in a steam room. And as the temperature of your brain rises, a steady wave of relaxation and sleep kicks in, thus helping you with deep sleep. 

So what better way to have a good night's sleep than after pampering yourself in the steam room? 

Bonus Tip 1. A home steam shower installation project is DIY-friendly
You see, steam rooms are different from saunas in terms of their interior finishing. And that means, unlike saunas, you do not need top-of-the-line heat-resistant sauna wood, wood installation experts, etc., which reduces the cost. 


And savings apart, DIY projects are fun and equally satisfying since they give you a sense of accomplishment. 


When talking about a DIY home steam shower, it is worth mentioning that such a project can be quite complex and time-consuming. Nevertheless, with some professional assistance and by following the manufacturer-provided installation guide, you can complete your steam room project without hassle. 

Also, a DIY steam room project has its own rewards; after all, you'll have your personal spa retreat precisely the way you want.
You may like to read:  Sauna or Steam Room: Which One Should You Choose?

Bonus Tip 2. You can build your steam room right in your shower
One of the easiest and most affordable ways you can have a steam shower in your home is by repurposing your shower for a steam room space .

You see, the shower areas are usually well-enclosed spaces and connected to water supply and electrical lines. And that makes it really simple to build a steam shower in such spaces. 

In fact, you can have a steam bath in your shower by following these three easy steps: 

• Enclosing the space well to prevent any loss of heat. 
• Installing a steam bath generator and connecting it to the shower. 
• Changing the regular shower head with a steam shower head. 

​
Bonus Tip 3. Always use vapor sealed lights in your steam room
When installing the lighting fixtures in a steam room, you should ensure that they’re vapor sealed. That’s because the humidity levels in a steam shower are too high, and unsealed fixtures can pose electrical and fire safety dangers. 


Similarly, the lights that you install in the enclosure should be certified for high temperatures. 
Bonus Tip 4. Always factor in your health condition before steam bathingWhile steam bathing can unlock a ton of health benefits, it might not be the best idea if you have certain medical conditions. 


You see, just like the risks associated with infrared saunas, steam room sessions can be risky too for pregnant women, people with heart ailments, high or low blood pressure, etc. 
And if you have one of these conditions, we recommend you consult with your doctor before deciding on taking a steam bath. 
You may also want to read about the benefits of infrared saunas. 

Final words

As you can see, from health and wellness to return on investment, the benefits that a home steam shower carries are endless. 

Further, with steam showers readily available in all sizes, types, and budgets, having one in your home has never been so easy. 

And if you're on the lookout for one such solution, you can reach out to us!

At Steam and Sauna Experts, we have the most extensive range of steam shower solutions. And that includes the largest inventory of prefab steam rooms, best steam room generators, accessories, and more.

​So whatever is your ideal steam shower solution, we've got you covered.