Despite the widespread belief that saunas benefit health, infrared sauna dangers are pretty prevalent. The fact is that saunas, like most other things, can be harmful to your body and mind. This is if you expose yourself to them for a substantial period.
Your degree of comfort and overall health will determine the ideal temperature for an infrared sauna. However, the typical operating temperature of an infrared sauna is significantly lower than that of a conventional sauna. This is because traditional saunas create heat differently, causing them to operate at a considerably lower temperature.
This blog will comprehensively discuss the infrared sauna dangers. And, keeping these points in mind will help you prevent any major mishap. So, if you want to ensure your safety when using a sauna, it's best that you carefully understand the information we discuss in the coming sections.