 An infrared sauna pod is a new buzz among sauna geeks on the lookout for the most cutting-edge steam sauna solution. And for good reasons, as these pods take innovation par excellence by offering a sauna so portable that you can carry it on the back of your truck. You see, when we talk about saunas, the only thing that crosses our mind is a room or enclosure with a sauna heater, benches, and some add-on accessories. This also goes for an infrared sauna that isn't very different from a traditional sauna in terms of size. Nevertheless, the sauna industry never fails to surprise us; and the futuristic infrared sauna pods have clearly taken almost everyone by amusement. So much so that you can find health and wellness enthusiasts documenting their first-time infrared pod experience on social media and elsewhere. You can think of this as the AI moment of steam saunas, wherein some manufacturers are going all out to create miniature saunas that outperform conventional heat therapy. Wondering what these sauna pods exactly are and what they have in store for sauna buyers? Read on, as we've created a complete guide to infrared pod saunas along with their benefits and more. Read more about sauna before or after massage What exactly are infrared sauna pods? When it comes to sauna pods, most people have an impression of a tiny variant of regular saunas. And that's especially true for those of us who've frequented traditional sauna rooms. But what if we told you infrared pods are a different beast altogether? While some small prefabricated saunas are also branded as pod saunas, we aren't talking about them either. The infrared sauna pods, on the contrary, are more of a capsule that resembles a tanning bed in terms of looks. And although they aren't as large as a sauna enclosure, they are spacious enough for a person to fit in. You can simply lay down flat in a sauna pod as you do on a bed and kick back in comfort as heat therapy does its wonders. Sounds interesting, doesn't it? How does an infrared sauna pod work? Now that you've got a fair idea as to what infrared sauna pods are, you might be curious how one of these works. Talking about working, it is as unique as the sauna pod itself. Herein, the upper half of the pod closes over your body, and your head remains outside as you turn the sauna on. And if this sauna method sounds intimating, let us assure you that the infrared pods are completely safe. In fact, these pods have much lower temperatures than a full-service sauna room and thus are more relaxing. You see, just like in an infrared sauna room, these sauna pods are also equipped with infrared lamps. As such, the method used here is pretty much the same, where the infrared lamps directly heat your body instead of heating the ambient air. However, unlike a sauna enclosure where infrared sauna heaters are installed on the walls, pod saunas have built-in infrared lamps on their inner surface. So you can expect more effective heating in a pod compared to a regular sauna room. Also, the absence of oppressive heat means that you can have a longer sauna session and, thus, more therapeutic benefits of heat. Infrared sauna room vs. pods: what's the difference? It's true that both infrared sauna rooms and pods are essentially infrared saunas with the same heating method. But that doesn't mean both the saunas are the same. And apart from the difference in shape and size, the way sauna pods heat your body is also quite different from a typical infrared sauna. Here's how: #1. The pods combine near and far infrared for double detoxification The first major difference that you'll notice in a pod sauna is the combination of near and far infrared technology, something that's missing in a regular infrared sauna. Whether you build an infrared sauna or buy a prefabricated unit, you can only have one of the two infrared technologies. That's because making near and far infrared work in sync isn't feasible in a full-sized enclosure. Nonetheless, the sophisticated technology of sauna pods makes it possible to use both infrared heating methods in fusion. You see, while both near and far infrared aid heat therapy, they're known for different therapeutic elements. For instance, near infrared saunas are apt for topical heating, which is very effective at relieving post-workout muscle pain, among others. Far infrared heat, at the same time, is ideal for detoxification, better blood circulation, etc. So, with a sauna pod, you can have the best of both heat therapies in a single session. #2. Heat in a pod sauna feels more tolerable Even though infrared saunas offer tolerable heat therapy in general, especially when compared to traditional steam saunas, sauna pods take comfort a notch up. How? Well, infrared pods have pretty much the same temperature as infrared sauna rooms, i.e., between 120 and 140 degrees Fahrenheit. So it is more about psychology than any actual difference in heating. The fact that your head stays outside of the pod means that your brain isn't being heated while the rest of your body is. And this ensures better detoxification as heating your brain stresses your body out, which in turn prevents the release of toxins. In short, your body sweats way more than it would in a regular infrared sauna and thus detoxifies better. Furthermore, with your head outside of the pod, you can breathe better in fresh air while your body gets heated in an enclosed space, something not possible with other saunas. You may also want to read: Infrared Sauna vs. Traditional Sauna: What's the Difference. What are the benefits of an infrared sauna pod?  The infrared pod saunas offer health and wellness benefits just like infrared sauna rooms. For instance, you can expect detoxification, relaxation, improved sleep patterns, pain relief, etc. However, these pods also outperform their large-sized counterparts by not only exceeding the latter's benefits but also offering some unique upsides of their own. Here are three ways infrared pod benefits exceed that of an infrared sauna room: #1. Burn calories as you would during a full-scale workout While saunas and steam sessions burn calories, they are no match to heavy exercise, a long jog, or an extensive workout session in the gym. And that's exactly why steam saunas are always recommended only as a complement to physical workouts. But you'll be surprised to know that you can lose as many calories in one infrared pod session as you do in an hour-long workout. Studies have shown that a person can shed as many as 600 calories in an infrared pod sauna session through excessive sweating, which is equivalent to one hour of heavy workouts. Impressive, isn't it? Note: we are not suggesting sauna pods as a substitute for actual exercise. Although steam saunas aid workout recovery, they can't replace the benefits of workouts. #2. Heat + massage therapy Ever wondered if you could get a massage in a sauna? Well, with sauna pods, that's possible too! To make your sauna experience more rejuvenating, the manufacturers of infrared sauna pods equip the individual pods with a vibration massage option. Take the Cocoon infrared sauna pod, for instance, which features a fully customizable built-in vibration massage spa module. This allows you to indulge in a personalized massage experience, all while you're having an infrared sauna session. You can't ask for more in a small sauna pod, right? #3. Jade stones for complete healing Even though saunas and steam baths are relaxing and go a long way in de-stressing our minds, sauna pods add a healing element with jade stones. And that's a brownie point for a lot of sauna bathers. Can infrared pod saunas be dangerous? Generally speaking, infrared saunas are safe to use. And that also holds for infrared pod saunas. Nevertheless, multiple reports, including one by Healthline, suggest that you should avoid an infrared sauna if you've underlying conditions such as:
You can go through our blog on infrared sauna dangers. How much does an infrared sauna pod cost? A sauna pod can cost you anywhere from a little over $5,000 to upward of $30,000. For instance, while a Cocoon infrared pod can cost you $15,000, you can expect to pay close to $29,000 for an infrared pod by manufacturers like Da Vinci. Also, availability is an issue with these saunas despite their relatively high price. But it goes without saying that we're in the early stage of infrared pod saunas, and the prices will come down as the demand surges and new manufacturers enter the market. Conclusion Sauna pods have created a buzz on the market unlike any other. And if you're a steam sauna enthusiast, this is worth trying out. However, before you make up your mind about buying one of these saunas for your home, we suggest you try them out at your local public steam sauna. That's because a lot of sauna bathers miss the traditional sauna in the pods, notwithstanding the technological advances these pods have brought. Want to build a home sauna instead? You can reach out to us! At Steam and Sauna Experts, we have a seasoned sauna installation team and a large sauna inventory with accessories and parts from leading manufacturers. So you can rely on us for all your home sauna construction and maintenance needs. 104288 Mr Steam Liquid Level Control Board (MS “E” Models Only)
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1 Comment
8/27/2023 08:24:05 am
Can you please send me prices for the cocoon sauna pod including delivery and shipping costs Your comment will be posted after it is approved.
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J.D Moreno
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