Steam sauna bath facilities as housing trends have skyrocketed in recent years, and it is universally understood that they’re well worth the investment! Home listings mentioning “steam shower” or “sauna” have the potential to sell for almost 30 percent above expected values.
It’s not exactly a new discovery. For centuries now, the benefits of steam have been embraced by cultures across the globe. From ancient Japanese Bathhouses to Native American sweat lodges to modern-day sauna rooms, steam therapy stands the test of time. Not to mention sweating in a sauna can help reduce levels of lead, copper, zinc, nickel, mercury, and other toxins.
Learn more about the health benefits of sauna & steam here!
From high temperatures and low humidity to lower temperatures and higher humidity, a Sauna in your home can give you a spa experience that is customizable to your own needs. And we have compiled a list of steam sauna trends that can’t be missed if you’re planning on converting your bathroom (or any other room you can spare) into a mini-spa for years of in-home enjoyment and relaxation!
#1. Panel Infrared Sauna
Experts claim that infrared saunas can help with everything from blood pressure to weight loss. Infrared Saunas use heat and steam to create an atmosphere to raise your core body temperature. You sweat, and your heart rate increases the blood flow to your skin, giving you a natural glow but also having an anti-aging effect. This is your body’s way of cooling you down. Essentially, this process mimics the effects of exercise and provides similar health benefits. For example, a wall-to-wall flat panel heating system “wraps” you evenly in gentle heat, avoiding uncomfortable temperature fluctuations. Great choice among the latest steam sauna trends if you have the space available for it!
#2. Sauna Heaters
These appliances are a fusion of tradition and modern technology. Steamist sauna heaters offer a trouble-free customizable experience in a wide range of aesthetically pleasing designs, the reason why they’re among the steam sauna trends of 2022. Indulge in a multi-layered sauna experience. With this simple addition, your personal sauna can be enjoyed alone or shared with others. With a sauna heater, it is all possible. If installing a Sauna in your home seems like an unnecessary hassle to you, this might be your option. It’s essentially an appliance that delivers a complete spa experience. A definite recommendation!
#3. Aromatherapy Is One Of The Leading Steam Sauna Trends
Experts agree, and you may have experienced it yourself. Scent has the power to change our mood entirely! It’s as simple as placing a few drops of your favorite aromasense steam room essential oils in a container to be heated up in the sauna. The heat atomizes the fragrances and infuses them into the steam, enveloping your senses. And that’s the hack to incorporate aromatherapy by adding a few drops of any essential oil to transform your steam sauna bath into an immersive aroma wellness experience. So a home steam room or sauna bath without aromatherapy is sure to lack on the trends.
#4. Customizable Seating
Speaking of adding an indulgent feel and complete relaxation to your sauna or your steam shower- customizable, built-in seating is the feature in focus. Floating benches, in teak or stone, ergonomic benches come in handy as a place to relax during steam sessions. Built-in benches can add to your design and provide almost as much relaxation as the heating or steam mechanism. And the options are endless. Fold-down seats save space and provide additional options in small spaces. Seating is a feature that accommodates people who have mobility issues and the myriad of issues that come with aging.
#5. You Can’t Miss Nature When Incorporating Steam Sauna Trends
The importance of minerals in our everyday lives can be observed all around us. From eating natural and nutrient-rich foods to powering smartphones with copper, almost everything we use is a mineral resource. Natural minerals are an important part of human nutrition. You can combine natural stone, wood, and metals to give any design an organic touch. Play with natural light to enhance textured tile, stone, and wood when utilizing your bathroom window. A bathroom with light, natural hues will give your space a blissful escape feel with room to breathe while still creating a sense of connection.
Walk-in showers are a highly requested feature in bath remodels as well as new builds. Aging in place brings comfortable and accessible therapy to the top of any priority list. The ‘no threshold’ opening for a steam shower is a popular option. Removing trip risks and allowing easy roll-in access for walkers or wheelchairs. It also gives a seamless, open-concept look to the room. But if you have a tub shower combo, step-in shower, or an on-trend no-threshold enclosure, then a custom-cut sauna room is a perfect addition to your shower.
#7. Looking for Some Unique Steam Sauna Trends? Include Spa Features
Over the years, you’ve probably read a lot of material touting the health and wellness benefits of houseplants. But there is still a lot to be said about the advantages of placing plants in the bathroom. They look beautiful and offer instant aesthetic appeal, but certain plants can also absorb extra moisture in the air. A minimum of two plants can purify the air in a small space like your bathroom, providing almost 75% improvement in air quality by absorbing airborne toxins. Also, plants have been shown to reduce stress. Other luxury features that create a spa-like atmosphere have become a priority for most designers. For example, high-end finishes like detailed mosaic tiles, glass showers with minimalist framing, good quality wooden benches, and stylized hardware can help bring your bathroom into 2022. Design that incorporates steam elevates your bathroom to a relaxing destination.
#8. Steam Sauna Trends Are Incomplete Without Smart Controls
Nowadays, sauna experience, managing the climate, timing, and comfort of your sauna is no longer a source of stress. These new sauna controls are attractive and designed and manufactured to be long-lasting and provide years of dependable, convenient, and safe operation. Depending on the option you go for or is recommended for your heater (if you already have one), smart sauna control units let you create the environment that’s perfect for you— sometimes using just your smartphone, easily and intuitively. So, if you’re looking to include steam sauna trends, don’t forget to get a smart Steamist control.
Sauna culture is no longer limited to country clubs and your local spas. You can have a schvitz installed in your very own home in just a single day! And at a very reasonable cost! Which only adds to the value of your property!
Let’s Go Over Some Steam Sauna FAQs Together
#1. What exactly is the difference between a steam shower and a sauna?
The main difference between a steam shower and a sauna is the type of heat they produce. Steam rooms or steam showers produce moist heat produced by a steam shower generator, so essentially steam rooms are humid. Saunas, on the other hand, produce dry heat. Dry heat is when the temperature around you is high with little to no moisture.
Saunas also operate at a higher temperature compared to steam rooms.
#2. What are the benefits of steam room
Steam room sessions every day can help you recover your body after a workout, relieve stiff joints, help with stress reduction, open up sinuses, as well as burn calories.
#3. How much does a sauna cost?
Saunas are highly customizable. Prices may vary depending on the size, quality of materials, features, and installation process. According to Forbes, a sauna installation can cost you somewhere between $3000 to $6000.
#4. But what about sauna room maintenance?
Because sauna rooms don’t produce moist heat, they don’t really need as much maintenance as steam rooms. In fact, state-of-the-art Steamist saunas are sure to last you for a long time. Even if you do need to do some basic maintenance, it shouldn’t be a worry, as sauna replacement parts are readily available.
Also, professional sauna heater repair services aren’t all that costly, so that’s an added bonus!
#5. Can infrared saunas be dangerous?
Infrared sauna sessions are the best way to keep yourself healthy.
However, there are some things to keep in mind. For instance, you should drink plenty of water before your sauna session to avoid dehydration.
Also, it’s better to avoid a sauna session in high heat when you feel run down.
Rest assured, you can enjoy the benefits of infrared heat in a sauna shower combo without worry.
#6. How often should you use an infrared sauna?
You see, regular infrared sauna sessions are the key to maintaining a healthy and robust physique. But overdoing it serves no purpose.
The idea that a home sauna allows you to have two or more sauna sessions every day sounds tempting. But that doesn’t mean you’d get twice the benefits. It can be somewhat counterproductive for you.
So when it comes to the intensity of sauna sessions, you should have a balanced approach. Three sauna sessions in a week serve the purpose. At most, you can go for a single daily sauna session.