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Steam and Sauna Experts
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Steam & Sauna Installation

Steam vs Sauna

12/1/2020

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Steam vs. Sauna: 

This comparison comes up often while discussing options with my clients and I always say the best scenario is to have both if possible.  The two rooms are very different and they both provide different health benefits.  I would say one of the main benefits of a steam room is that it provides respiratory therapy.  Studies done by ​PubMed Central have shown that kids with respiratory infections recovered more quickly after steam therapy than those who did not use steam therapy. The warm and humid environment aids in warming the mucous membrane, thus breaking up congestion in the sinuses and lungs. Steam rooms also offer other health benefits such as improved circulation, lowering blood pressure, reducing stress, promoting skin health, prompt workout recovery, loosening joints and boosting the immune system.  Sauna rooms on the other hand, do not offer the same type of respiratory therapy as steam rooms, but they do help relax and loosen stiff muscles, improve circulation, reduce stress, promote skin health and boost the immune system. 

Why do I say you should have both? 

Putting the numerous health benefits aside, steam and sauna rooms will provide very different feelings and experiences.  Steam rooms will make you feel like you are in a stress melting cloud of a very humid ambiance, allowing you to put your whole day into perspective and giving you a clear mind for new great ideas.  Saunas, along with the aromatic cedar, will make you feel like you are somewhere deep in the forest, while you see all the toxins leaving your body.  The humidity will not condense body sweat and the dry heat will soothe achy muscles and joints. The next best thing is to have at least one! Either way it will make your life better :) 
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    J.D Moreno 
    786 837 1235
    I strongly believe every home and clubhouse in the United States should have a Steam and Sauna Room! 

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​Since 1917, when Arthur Sussman designed the world’s first electric steam iron for use in garment factories, our family-owned company has evolved, innovated, and grown into the largest manufacturer of electric steam boilers in the world. Our products are in Naval ships, hospital operating rooms, luxury resorts, and the Kennedy Space Center—to name just a few widely diverse examples.
This legacy makes our customers, design professionals and discerning homeowners, expect the same MrSteam quality and innovation when creating a relaxing home steam shower or a deluxe commercial hotel, gym or resort steam spa. What mattered to Arthur Sussman still matters today: Being the best at what we do.
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Steam will transform you, lift you above the stress of your day, and leave you feeling and looking better. Your in-home steam shower will be an oasis of comfort and luxury you’ll look forward to every day.
​Steamist offers a broad selection of Steam Generators, Controls and Accessories for any health club, fitness center, hotel, tennis racquetball club, or other commercial facility that wants its customers to enjoy the convenience and benefits of on-site steambathing.
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​At Amerec, we understand the quality of your steam and sauna experience is directly related to the quality of the products we design. Since every home is different, every life is different and every dream is different, we focus on finding the optimal solution based on your specific requirements.
Whether it is a cold winter day or a stressful day at the office, a steam shower welcomes you with a warm embrace of soothing heat. The water vapor gently eases stress and muscle and joint pain while you relax in the heat. Add a few drops of your favorite essential oil, and you are on a mini-vacation in the comfort of your home.


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